With health care costs ever escalating, flu viruses whipping around the country, and type 2 diabetes on the rise, parents need all the help they can get to keep their children healthy. Prevention is the key. The Centers for Disease Control and Prevention recommend some basic steps to protect children and families from illness. One of these steps is to get the flu vaccine. Teaching kids (and adults) to cover their mouths and noses when coughing and sneezing is another step - and finally, getting everyone to wash hands often will go a long way toward reducing the spread of germs. Based on a recent University of Arizona study, it only takes one child coming home from school with the flu to spread flu germs to 60% of your household surfaces - so disinfecting frequently touched surfaces (like phones and door knobs) can help protect the rest of the family.
Exercise and healthy eating habits are vitally important. Studies show that type 2 diabetes has increased. With type 2 diabetes, the body doesn't respond properly to insulin. Children who are inactive, overeat, and/or who have a family history of diabetes are at greatest risk of developing this illness. According to the American Academy of Pediatrics, children with diabetes do not need to be on a special diet, but special attention must be paid to good nutrition, and regular and frequent eating.
An important part of health promotion, is making sure all children have health insurance. Regular check-ups, routine doctor visits, and regular dental care are essential for overall health. If your child is uninsured - sign her/him up today. The U.S. Department of Health & Human Services has information on health insurance programs - many of them free -- in your state. www.insurekidsnow.gov and www.coveringtheuninsured.com .
Also, as we consider ways to promote health and prevent illnesses, it's essential that we focus not only on acute medical problems, but also on mind-body wellness and overall psychological health. It is critical that we reach out for support if our children or other family members are struggling with behavioral, cognitive and/or mental difficulties, like depression, and ADHD.
Visit these websites to learn more about health promotion and illness prevention, and to discover ways to encourage Healthy Habits for your family.
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